Meet ANGELIQUE
Angelique kiss
Angelique is a third generation native to Southern California. Healthy living, spiritual pursuits, holistic healing, and unique and mentally challenging physical activities have always interested her. A performer at heart, she started dancing at the age of four, and enjoyed performing as a young girl through her twenties.
Private & Duet sessions
* Valid for a year from date of purchase
* No Refunds, only transferable credit
* 24 hour cancellation policy
GYROTONIC® METHOD
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.
GYROKINESIS® METHOD
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
SOMA breath WORK
SOMA Breath’s overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting change in their lives.
SOMA Breath techniques have the power to transform someone even down to a cellular level. SOMA Breath, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation. SOMA Breath is a complete holistic system of Pranayama techniques.
There is no one size fits all, and we take into account the fact that everyone is different and requires different breathing techniques depending on their needs.
SOMA Therapeutic Breathwork techniques are the core Pranayama techniques that have the most scientific evidence to support their function. One of the main goals of SOMA Breath is to correct your breathing so that your normal rate of breathing at rest is 5-6 breaths per minute.
On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe even more than that! Slowing your breath can help protect against disease, balance your emotions, and help you be more in flow state..
